Eat more to lose weight?
Good morning everyone! I apologize if this has been asked and answered before, but my searches didn't turn up anything. I'm a 220lb 36 year old male standing 5'11-6'0. Five years ago I left the Army and neglected all my fitness habits. In those five years I've averaged a 3-4 lb per year gain while fluctuating 5-10 lbs +/-…
