The only activity I can consistently do to exercise is walking. I do lift weights occasionally, but walking is what I enjoy. I normally walk between 3-5 miles daily, at 4.0 pace with 2% incline. This normally burns 500-700 calories which is great. But I was wondering if there were other tricks I could do while walking to…
Why would this website calculate my calorie goal as 1,500/day.... but also say my BMR is 1,600/day??? I need AT LEAST those, duh. Kinda turns me off to the website, if they can't get even that right?
