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Good Carb Loading
Hi Guys, The mini-triathalon training is going well. But, I realized that the season is almost here and I have one question. Does anyone know of a good breakfast to have the day of the race. I was thinking peanut butter, banana, a few noodles, pancakes (withouyt syrup) topped with fruit. Does anybody have any other…
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Starting to lose weight
Hi guys, I finally am starting to shed some weight. I read all your responses and value them. I changed up my diet a little by adding protein shakes in the morning (blended with skim milk, protein powder, flax seed, banana and a touch of peanut butter). Not only are they good, but I feel a little stronger as well. Not…
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Can't lose a pound
Hi guys, I posted this question in the fitness & excersire area and had a few responses. They were good responses, but I need more. If you think you have the answer, please let me know. Here's the deal: I'm 33 and 6'1" tall and weigh 217. I've been swimming for a couple of years and dropped about 20 pounds. I'm happy about…
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Can't Lose Weight
Hi guys, Any advice you can give me would help. Here's the deal. I'm training for a mini-triathalon and did the run through last weekend. The good news is I finished and I finished in 1:22. That's a pretty decent time. Here's my problem: I've been swimming for a couple years and lost about 20 pounds. I'm real happy about…
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New to the Group
Hi Everyone, My name is Jason and I'm new to the group. I've got about 20-30 pounds to lose. I'm training for my first mini-triathalon, so any advice you guys can give to lose weight, but maintain muscle would be greatly appreciated. Jason
