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ANY 40(ish) YEAR OLD WOMEN ON WEIGHT LOSS JOURNEY??
In February of this year, I embarked on a weight loss journey. I'm 5'2" and started at 159.5lbs. I've lost 13 pounds (which I'm happy about). I've been stalking the posts regularly and see a lot of young women that are losing pretty steadily (congrats)!!! Just wondering if there are any other women in their 40's that are…
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CAN'T STOP OVEREATING AT SOCIAL FUNCTIONS
Ok, so I've done relatively well with calorie counting and exercise. I can not seem to control myself during social events. What do YOU do, to control overeating, in social settings??? I need some tips (HELP!!!).
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I NEED TO BREATHE!!!
Is there a correct way to breathe when you're running??? I find myself struggling to breathe during the first 10 minutes of my run. My husband thinks its psychological. FYI, its my 3rd week running 30 minutes at a time. Recently finished the C25K.
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Looking for advice from women in their 40's.
In February of this year, I embarked on a weight loss journey. I'm 5'2" and started at 159.5lbs. I've lost 13 pounds (which I'm happy about). I've been stalking the posts regularly and see a lot of young women that are losing pretty steadily (congrats)!!! Just wondering if there are any other women in their 40's that are…
