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Exercise Diary/Planner recommendations?
Can anyone recommend a good exercise diary/planner? I am looking at more of a planner then a diary, something where I can write down sets (e.g Watt bike, resistance 5, watt 130-150, 90secs, Watt bike, resistance 5, watt 150ü170, 90secs, stepups 15 each, repeat 3) etc....I am currently using the very unprofessional method…
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high fibre low in sugar food recommendations?
Hi folks - I am wondering if anyone can help me list fruits, vegetables or any other food which are high in fibre but low in sugar. I have so far -Broccoli (raw or lightly steamed) -Rasperry (raw) -Spinach (raw) -Beans (cooked no sugar)
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Hi - I am not crazy just battling AT.
I have been around for a while - made a couple of connections with lovely people but only now in the new year I managed to muster up the courage to actually introduce myself . My story is a bit unusal - I am a former female jr athlete, in my 30s now - in continous battle wih AT(Athlete's triad) and its after effects -…
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My inspiration...an Astronaut! :)
I am sharing this because in my mid 30s I wish I have heard these wise words when I was much younger - and because I believe that it is never to late! „Every single day you are the result of what you did on the days prior. So, if you turn that around, you can start turning yourself into who you want to be based on what you…
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Help me - how to beat this?
at every new year I make the same resolution - I will stop drinking a can (375ml) COKE ZERO in the mornings. and every year I fail. Now before I get the comments on how much sugar etc etc is in a glass of COCA COLA or sugary drinks let me state - I only drink COKE ZERO and only 1 can in the morning....if I have bad day I…
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Stupid question BUT (cycling issue)
Fellow fitness pals may I have a very stupid question. How do you avoid getting sunburnt when cycling outdoors in the summer? OKAY OKAY we all use sunscreen of course and try to cover up but in summer heat I am sticking with a T-shirt..a short sleeve one....Now..because I apply the sunscreen after I put my Tshirt on I…
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Need help - my running shoe is falling apart...
OK it is no surprise that after having used every single day for the last 6months (or at least 6 out of 7days a week) my running shoes are faling apart..I am not posting this for the sake of advertisement -I have a geniune issue. After years of trial and error I finally found that the ONLY pair of shoe fitting my awfully…
