Hi. Need a little help....... Doing SL5x5 and have been about a month now. I log strength in excerises but they have 0 calories attached. Is there a different way I should be logging them? Think I read I should eat more calories on lifting days but I don’t know how to log the lifting properly or how many extra calories I…
Hey everyone, SW 288 CW 211.5 I've dabbled a little in the 30DS the last few weeks and now it's time for me to include excercise properly. I've signed up for a 16 week access programme at my gym and want to make sure that I get the best use of it. I'd class myself as very unfit and I want the gym to help tighten up my skin…
