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Discussions

cardio gym equipment
I have heard alot of different things about elipticals vs. treadmills etc. I have heard everything from elipticals do nothing to treadmills do nothing. SOOOOO any idea? I like elipticals because of the lower impact on joints but definately sweat and breathe heavier on treadmill. Is it true elipticals don't really do much?
cardio and strength training questions
So I have been hearing from people that doing endurance cardio is not doing anything, I push it every minute in the gym so when I say endurance I mean over 30mins straight cardio. People have been telling me that circuit training is the best way to burn calories and gain strength. My question is am I burning less or…