cardio gym equipment

creature557
creature557 Posts: 4
in Fitness and Exercise
I have heard alot of different things about elipticals vs. treadmills etc. I have heard everything from elipticals do nothing to treadmills do nothing. SOOOOO any idea? I like elipticals because of the lower impact on joints but definately sweat and breathe heavier on treadmill. Is it true elipticals don't really do much?

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    No
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    They are cardio, they both do the same thing. How well they "work" is based on effort, not the machine itself.

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