newhealthykim

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Getting Back on Track with Running After Surgery
I had to take a 3 week running hiatus due to a bruised toe and then surgery on my right calf. The stitches come out next Monday (12/15/14). I was in the middle of training for a 10K, so my weekly milage was increasing. I have included a breakdown of my training log below before all this happened. 10/27-11/2 - total miles…
Quads Still Hurt
So I did my 3rd 5K on Sunday, and I had a fantastic run! I reached my goal of finishing within 45 minutes (43:31 to be exact). I knew I pushed myself hard that day, but this the first time I've had this long of a recovery. I didn't take my chocolate milk with me (my preferred recovery drink) thinking they would have…

newhealthykim Member

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