Ptitus123

Discussions

Protein Intake.......Help
Okay I've just ate lunch and I'm looking at my totals and I'm really upset that dinner is still to come and I have 1 yes 1 protein left what do people do to combat this issue cause a vegan I'm not. No offense to those that are but I'm in need of some help.
It's the Cardio.........HELP!!!!!
Hey everybody I'm Ptitus123 from Ohio and I just joined a few days ago and see that it's not so much my diet as it steady Cardio so if there are any groups that support keeping up the Cardio activities please point me in that direction. Thanks so much and I look forward to all the benefits I keep hearing about being a part…