Protein Intake.......Help

Ptitus123
Ptitus123 Posts: 5
edited January 15 in Food and Nutrition
Okay I've just ate lunch and I'm looking at my totals and I'm really upset that dinner is still to come and I have 1 yes 1 protein left what do people do to combat this issue cause a vegan I'm not. No offense to those that are but I'm in need of some help.

Replies

  • Helenavee42
    Helenavee42 Posts: 175
    Protein is good for you. Don't eat less of it eat more of it! It is recommended to eat 1 g per 1lb of lean body mass. Go over! MFP's protein intake is low anyways.
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