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Running tips, anyone?
Hello there. I'm running a Tough Mudder this year and have just started doing running training two mornings a week with some fellow team mates. I would say that generally my fitness and strength are 'pretty good' but am just not very good at this running business! Does anyone have any tips? When I'm running with my team…
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TDEE according to Polar FT7 Heart Rate Monitor
Am a bit freaked out. I thought I'd wear my FT7 watch all day today so I could work out just how many calories I burn on a 'normal' day where I don't exercise. I normally hit the gym 5 or 6 times a week. My calories per day is set to 1,400. It was at 1,200 but on other people's advice I upped it. So I put my heart rate…
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Can you get MFP to up your daily calorie allowance?
Mine is currently set to 1,200 per day, but I don't think this is enough and want to up it to either 1,400 or 1,500. Can you do this or does MFP just 'decide' what your calorie allowance is to be for your to attain your goal and you can't change it? Sorry to ask such a mundane question, but I've tried to do it a couple of…
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My tastiest lunch EVER
I just had a Subway turkey and ham wrap with all the salad and ranch sauce and it was sooo filling and tasty - just 334 calories. YUM. Admittedly, I'm not all that clued up on healthy eating. I try, but wouldn't want to become obsessed by it! So is eating Subway healthy??
