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Where are all the runners?
I have been a member here for about two years, unfortunately not on a full time basis. I started running in May 2008, I could not run a block without stopping and now have completed several 5K's, a half marathon and just this past December a full marathon. It would be nice to share some insights into what we as runners go…
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Correct me if I am wrong
When entering my daily food intake, the amount of protein, carbs and fat calories to do not add up to what MFP says what the total calories are. One gram of fat contains nine calories and one gram of protein and one carb contain four calories each, so for example: if a certain food item contains 100 calories, the total…
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The journey has started
Hello, all, found this site last week and decided to join. Started my weight loss journey Dec 29, 2007, got an early start on a New Years resolution lol. Starting weight 216. Weight when I joined last week, 205. Weigh in today 200 lbs, I am ready to smash through the 200 lb barrier. I have to tell you, this site was a…
