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Damaged Veteran, need some advice
Okay, so I've posted a couple times on the forums here, but nothing major. So this post is a combination introduction and request for assistance as far as specific exercises go. I am a 7 year veteran of the US Army. I was medically discharged in 2002 due to a broken back and wrist. Long story short, I'd taken a nasty fall…
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Standing v. Sitting @ workstation
So I've been looking into converting my workspace into a standing only workstation. As I work with electronics on a daily basis, at least 80% of my day is spent sitting at my workstation doing intricate, small detail work. If I'm called out to one of the floors, I tend to stand most of the time while completing that…
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How to properly track on the diary?
Okay, so the title may be a bit misleading, but this is a serious question for the community here. Twice now, since starting my new regime, I've gone out on my nightly rides after dinner, usually due to having to stay late at work and not being able to time my ride to coincide with finishing at dinner time. Both times now,…
