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Any "oldies" out there?
I use My Fitness Pal to help me stay a healthy weight, and would really like to make friends with other dieters arouund my age (76),
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Suddenly much fewer calories earned for steps
I have been using my fitbit for almost two years, and keeping a food diary with MyFitnessPal app. I walk 10000 steps a day. Last year that number of steps would earn me over 300 calories, but this year I notice a big change. My 10000 steps only give me 82 calories deduction. Surely that cannot be right. Has anyone else…
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My diet does not work any more
I life long yo yo dieter, I started the diet that was to be the last, the one to end all diets, in early 2010. Aged 67 I was worried about ending up in a wheel chair if I did not lose some of the bulk. I was very strict, and quite successful. By the end of the year I had come down three dress sizes and was more or less…
