NEWBIE Alert !!!! HELP !!
Hi Everyone !! I am a 46 (almost 47) year old mum of 3 !! I have JUST joined a gym and had my induction last nite - I am trying to eat healthily - lots of fruit, nut and seed mueslie for brekkie with low fat natural yog. I want to lose about a stone and a half to 2 stone in weight, and just feel generally fitter and more…
