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Pilates
I've read that Pilates is good for toning the body. Does anyone here do it? Can you tell me more, please?
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Healthy nibbles?
I do a lot of studying and writing and tend to pick at food all the time, especially when writing. Can anyone suggest any healthy low calorie nibbles I can pick at?
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Broadchurch Fans
Has anyone got it sussed? I think Tom's got something to do with it, but then again the vicar acts a bit dubious.... and I don't think the brother-in-law is out of the woods yet.... and Danny's dad might not have got off the hook either. Couldn't be Beth, could it?! Lol, I suppose I'll just have to wait until the last in…
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Tummy exercises
Hi everyone. I'm very happy with my weight loss. Up till now, I've lost 9lbs, What I need now is tone my tummy. My waist is beginning to reappear, but my lower abdomen definitely needs some work done on it. Can anyone suggest some good toning exercises for the lower abdomen, preferably gentle ones. Thank you. :smile:
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Exercising Indoors
I like to go walking outdoors but it's been so cold in the u.k. just lately. I brave the elements to take our pup for a quick whizz round and back, but I need more exercise. What do you do to exercise in your home (not at the gym)?
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Vegetarian needing advice on iron
Hello. Can any of you vegetarians/vegans advise me on how to get more iron? My intake of it is very low.
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Halogen Ovens
Does anyone use a Halogen Oven? I've read good things about it, e.g. quicker cooking times and they're economical on energy costs. I just wondered if it met your expectations.
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Doctor's Referral
Hi. I'm thinking of asking my doctor for a referral to the gym. I wondered if anyone else has done this and how you found it.
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Herbal Teas
It sounds like a stupid question, but do herbal teas, made with water, count towards daily water consumption?
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Hello from Durham
Hi everyone. I need to lose at least 2stones and the worst thing is.... it's mostly all round my middle! My poor liver is inflamed from being crushed and I'm on high blood pressure medication. I've decided it's time to address all my bad habits, e.g. comfort eating and drinking too much wine. I look forward to talking to…
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Hello from the U.K.
Hi. I just joined today. I'm 59 and for some time have been about 21 lbs overweight but since having bronchitis over the past month or so, I've put on another 7 lbs due to no activity and eating too much! I'm starting to feel a bit better now, so decided it was time to pull myself together and stop moaning about my fat…
