moby_chick Member

What a beautiful photograph! You look more like 58 than 68 ... with an 18 year old attitude. :smile:

I have great respect for you in your efforts to keep toned and fit. I'm 59 and would like to think I could adopt an attitude like yours. Thank you for your post, which inspired me and made me laugh too... I think I'm a 'wheeled warrior' as well. :laugh: Keep us posted with your efforts and your photographs.

You were pretty before - now you are stunning! And thank you, your advice helps a lot. :smile:

Cristiano Ronaldo well deserves a mention. :heart: :love: :heart:

You look great and I love your hair too. :smile:

Thank you for sharing your story. This is such an inspiration to me. I'm glad you're feeling so good, despite health issues and I wish you even greater health and happiness in the future.

Oh, you CAN see a difference, especially round your tummy! Keep up the good work. :smile:

:heart: Johnny Depp and Russel Brand. :heart:

Simply stunning! :love:

Lol @ tom_olech! Hee-hee. Well if you've any advice on healthy nipples, that would be useful too. :O) (edited to correct a spelling error, ooops)

Thanks everyone. :D I'll get lots of those ingredients when I go shopping today.

Well done.... and you suit the new hairstyle too. :D

Oh gawd! I'm a relative newbie too and have just switched over to tdee-20% but I've been eating back my exercise calories. No wonder I haven't been losing weight! :O) Thank goodnes I looked in here today or I'd soon be back to where I started.

Just found it. You can watch the extra scene here: http://www.digitalspy.co.uk/tv/news/a475341/broadchurch-secret-extra-scene-revealed-watch-video-clip.html

I'm not on Facebook so I don't know what the extra scene was either. @pw_London I agree, there has been many good dramas on t.v. recently.

@PurpleTina You were right! It really did come back to bite her on the bum.

p.s. how do you post a quote properly?

[/quote] I hope the ITV talkover guy doesn't ruin it by announcing that News At Ten will follow, JUST at the exact moment it's revealed! :laugh: [/quote] o.m.g., there would be 10 million irate viewer! :happy:

I'm like everyone else..... every week I suspect someone different. :O) @Carole456 I think that's a good idea of yours, to go back over them and see what we might have missed. Yes, there must be a reason for Tom having smashed the laptop.... and funny how the vicar ended up with it. Hmmmm. I'll be sad when it finishes…

Oh, you look gorgeous! What a lovely family photograph. :D

Moni is right about frozen vegetables being better for you than canned. http://www.livestrong.com/article/502805-are-frozen-vegtables-better-for-you-than-canned/ Preferably, buy fresh vegetables, as Jansiemoo has pointed out - they are best of all.

That's a good question. I looked at this website: http://www.livestrong.com/article/284911-how-to-remove-sodium-from-canned-vegetables/ It says that rinsing removes much of the sodium.

You're doing great, well done! :D

Hi. I can emphasise with you as I like a drink too. I used to drink a lot heavier than I do now (a bottle of wine to myself every second night) but because I need to lose weight because of a fatty liver, I've cut down. Despite what some people might assume, for those of us in the habit of taking a drink, it can be a…

Thanks so much for your replies everyone. I got some good aerobic walking (indoors) exercises from YouTube which have helped enormously, so I'll look on there for core exercises too. :flowerforyou:

Thank you for the link. I'll bear all those points in mind. :smile: p.s. Good website too. I'll look into it.

That looks like a good strong shapely leg to me. :D

That's amazing - you look absolutely stunning!

The first album I ever got was a Christmas present from my older brother. It was Sgt. Pepper's Lonely Hearts Club Band. Well, that really ages me, but the album itself is ageless. :)

Garfield the cat. His outlook on life is brilliant. He's my role model. :D