I was thinking on getting the 30 day shred but want to know about the intensity of the program. Does it have planned rest days? If so how many? Or is it just a full straight 30 days of exercise? I know alot of people tweek it and change it but I want to know about how it was originally planned to be used
Hello everyone, I am from Tennessee(Smyrna/Murfressboro), but now I am living in Spain with my husband (six years) and two kids (7 and 5). I am 27 and around 200 lbs. I remember a time of being healthy but now I can't even go up some stairs with out getting winded. I have always tried to lose weight but never too seriously…