My doctor would like me to do yoga because I have bulging discs at C6 and C7, I have a neck strain, arthritis in my neck, and pinched nerves. My doc thinks that yoga would be a good workout that will help me strengthen these areas, and I'm on a weight restriction of lifting/pulling/pushing no more than 10 pounds, so most…
I started changing my life and trying to get healthy just 3 weeks before the first picture was taken. I started at 278 pounds. The first picture was taken at 266 pounds, the second was at 246, and the last one was taken yesterday, at 236. This hasn't been as hard as I thought it would be, nor has it been easy, but it feels…
I started watching what I eat and going to the gym 8 weeks ago... Today, I put on a pair of jeans that I bought right before I started this journey, and they FELL off of me. They are about 2 sizes too big! I am so happy and elated to finally be seeing and feeling the changes that the scale and measuring tape have been…
