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Anyone Taking Off Post Smoking Cessation Weight Gain?
I appreciate all the support and motivation I find on MFP, but I think I could identify even better with anyone dealing with trying to lose weight gained after quitting smoking. 2 years ago, I lost 40 pounds. I returned to the weight I grew up and felt completely on top of the world - more myself and confident that I could…
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Tabata Calorie Burn
Thus far, I've been pretty successful at simply tracking calories and exercise. Calories in, calories out. I've been participating in a Tabata bootcamp and have been logging the workout time as "Aerobics". I keep a pretty steady high protein/veggies/fruit diet on a day to day basis and usually eat around 1,200-1,400…
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Stomach Fat
So far I have lost 32 pounds and 3 pant sizes with the typical equation of Cardio/Strength Training + Caloric Deficit. I am very close to returning to the weight and pant size that I was happy with three years ago. I do not have a great desire to be extremely thin and would prefer to maintain a more athletic body type in…
