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help determining calories to lose ` confused!
I need help in determining calories to lose weight. I am 51 years young, healthy and in menopause. My hormones are low, but not out of balance. In the past year I gained 20 pounds.. something that has never happened to me before. I am 5 feet 2 inches and have begun to work out like I used to. Curcuit weight training 2 - 3…
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Hashimotos gals..
Looking for support from other women with Hashi's that are struggling with regaining their energy back and also with losing the weight that this stupid disease has given us. LOL Wanting to find help with what has worked for you, what has not, and what type of thyroid hormones you are on and if they have helped you. Its a…
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Hashimotos
Hi all! I am new to this site and wondering who out there has hashimotos? I cannot lose the weight i gained this past year no matter how clean I eat! I haven't been working out much to being so tired. My free t's are considered low even with TSH in normal range. My doc thinks it's adrenal and corisol related, and heavy…
