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15 month before and after
While I haven't technically logged on in months, I've used the tools I've learned here to help with a slow and steady journey. Just looking at my beginning pics....and never really noticed the difference as much until had pics side by side:) Before: (technically before my "before" pic): During: After/Now: Hmm, I can't post…
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2 lb gain this week-and the world hasn't collapsed around me
Yep, 2 lb wt gain. Should I feel like a failure? That "this is all for nothing" and I should give up? Ummmm, NO! This, for me, is more about consistency and moderation. I looked over my 30 day food/exercise diary...and it is just that- consistent. I have not had 1 day over 2000 cal intake(total, not NET cals, not my "set"…
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First post, First week
End of wk 1. Decided after exactly 50 lb wt gain in the 4 yrs since I quit smoking(in addition to Type 2 diabetes and high BP)-to simply start eating healthier-no crazy diets- and add some excercise. No soda, fast food and the like. I really like the convenience of the food and excercise database:) Created by…
