trhendersonNC

Discussions

So is the general consensus not to eat under BMR?
Is that net, or food only? I'm getting right around 1800 calories a day, which is my BMR. It isn't in purpose, per se, but usually where it ends up. (Some days I eat more, some days I eat less.) I workout often (6 days a week and sometimes twice a day) and intensly, so when I use the TDEE-20% I get around 2240. I bought a…
TDEE and exercise question
I am looking at using my TDEE to set my calories rather than the net method MFP uses. I workout 5-6 days a week, and sometimes twice a say. I walk/run, do ruck marches, take a twice a week boot camp type class, do Beachbody workouts like AbRipperX and Insanity, and circuit train based on Spartan Race workouts. The…