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What should I eat? It's difficult to eat 1500 cal.
Hello everyone, I never thought that this would be a problem, but I'm finding it very difficult to eat my calories, the right ones to be specific. A week ago I used to eat over 2000 calories since it was mostly junk food and lots of chips. But now that I'm eating fresh, homemade meals I feel full fast and can't reach 1500…
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What can I do about feeling so tired?
Hey ladies, I'm not sure if all women with PCOS have the same issue but I feel so tired and fatigue every day for almost all day. I just wanna lay down and sleep. I Sleep enough, 9-12 hours and I don't stay up late or things like that. I also eat healthy, plenty to veggies and fruits. I don't know what to do about feeling…
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Depression and Weight Loss. Please Help!
Hello everyone, I'm 5'1" tall and weigh 194 pounds and 22 years old. I need to lose 70 pounds to be healthy and I wanna do it the right way by eating well, exercising and losing it slow. But, I'm suffering from depression, most of the time I don't want to eat and usually can go 10 days without eating any meal and only few…
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Squats Before & After (Lets Motivate each other!)
Hey guys! I was thinking, that as a motivation for all of us we would share before and after pix of squats Here. I'd really love to see some, I'm sure they'll give us that extra push some of us might need. Also, it would be great if we ourselves make our own before and afters! You don't have to post it here, but it'll be…
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How Do I Avoid Sagging Arms and Breasts?!!
Hello everyone, I'm 22 years old and I've been obese since my early teens. I've lost a LOT of weight before and gained it back,. My arms and breasts now are not firm, they're a Little bit saggy? At least that's what I think. I was 211 pounds a month ago and I think gaining so much weight it filled my breasts a bit. Now I'm…
