Nada_2021 Member

That was really helpful, thanks :heart: I'm really new to eating healthy while being aware of my PCOS, so thanks for mentioning the fruit thingy.

I'll make sure I get enough green veggies. I'm sure I'm not having enough. The whole low carb is interesting me! I will defenitly start paying attention to how much carb I eat and start lowering that. Thank you so much! But what do you mean by evening primrose oil? What do I do with it?

Thats great news! I did feel much better after I lost my firs 21 pounds and kept it off, but I guess now I need another 10% Thank you for all the tips! They've been real helpful :heart:

I am so happy and proud of you!! Sometimes I doubt myself and my ability to lose 100 pound with pcos, seeing you make it gives me so much hope and motivation! Thank you for sharing your story and keep being healthy and kicking pcos butt!

Hey Gwen! I'm so glad I've found this group at the right time! I've been thinking of going healthy for a long time, I've already stopped drinking soda for about 3 or 4 months now! =D I just started drinking fresh juices since yesterday and I'm enjoying them so much! I don't know much about healthy eating or refined stuff,…

Thank you for the encouragement. It's nice to know that medz do work, though mine doesn't seem to work that well. I will be seeing my doctor about that. Thank you. Sadly we don't have that in my town, but I'm lucky to be treated by one of the top Drs in my country. I wanted a place where I can get better help than just…

Thanks for sharing your story with me <3 I'll give my current medz more time, I might ask my doctor to increase my intake. I'm trying, I walked a bit today and I'll just take it one day at a time starting with small goals like some suggested here. Thank you for helping <3 That's so great to hear. I hope that happens to me…

I suffer from depression too, I know for sure how food can have its effect on you. When you eat healthy you might not enjoy it much but you wont be beating up yourself for what you've ate or feeling guilty. Exercise DOES make you feel happy and I am trying to push myself to start moving more and get off my chair. As for…

Thank you! I'll look for a healthy shake next time I go shopping. And yes, I do take medz to help.

Thank you so much :heart: I'll keep doing the good things I'm already doing and I've singed up myself to my university sports club with my friend as a way to force myself to work out. So hopefully I'll be moving more soon. I'm seeing both actually, they both keep my thoughts on the positive side, when it comes to food I…

Yes I am. I'm really happy to hear that your improving! Medz did get it better for me too, I no longer cry all day or feel suicidal. I started going back to school and now I'm able to force myself to sit with people and do most of my tasks. I'll do as you suggested an give myself small targets. and thank you for the small…

Thank you so much for that. I'll check if I have B12 deficiency! Thank you. Unfortionally I can't have a good support system at home where I spend most of my time. As for my friends, only two ones and they are doing their best. Online, I don't have any friends, and I just started in this forum but seeing everyone's reply…

I am. I'm really doing my best. I do have a therapist. The reasons of my depression are still in my life and can not be rotted out. I'm trying to work with my Drs to find ways to overcome them and deal with them. This process will take no less than 2 years and I'm just in month 5. With all the issues I live with I'm using…

Thank you so much for your wish and your suggestions. I started eating nuts after reading your reply. I'll try to get out more. It does feel nice sometimes when I'm out. I'd love to add you! I was diagnosed with sever depression less than 6 months ago, however I've been depressed since I was 14. I used to do sport so I…

I'm one or two days behind x( I've only done day 1 and I can still feel the ache in my thighs! I'll be doing day 2 right now and at night day 3. Wish me luck! :wink: Edit: DID IT!! :bigsmile:

Great! Just what I needed! Count me in =D Day 1-50 squats ................ Done *OMG I did it!!!* Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day…

Best of luck! Let us know how u did :wink:

Awesome!! This will be great for dinner or breakfast. I hope I get to make it over the weekend. Thanks Troutsy

I'll look for them and save up! Thanks! Thanks for the cream name! I'll keep that one in mind.

Thank you so muuuch! :heart: That info is really helpful! Can you tell me what you mean by "pecs"?

Thanks for that! I'm thinking of getting one online, I tried lots of stores in my country for my size but I can't seem to find one that would fit well. Is there any kind of brand you'd recommend regarding sport bras?

Lool ok xD Thanks for ur advice. Can you tell me more about p90x? For my diet, I've stopped drinking soda and junk food for a month now, cut back a lot on sugar, sweets and chocolate. I try to drink a lot of water, usually 4-6 cups a day. And I try to eat as healthy as I can. If you have any suggestions for my diet I'd be…

Thank you so much! I checked the youtube thingie, it looks good, and I'll be checking the group today.

Ok! *throws them away* What weight would you recommend? Thanks for your help :heart:

I'm so happy for you!! You must've worked really hard. Just remember to stay healthy and keep going =D (Y)

WOW!!! You are so my inspiration!!! I'm 5'2" and weigh 194! Your journey is just empowering me to do my best and hopefully be like you =D <3