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Anyone from Australia?
I'm looking for support/motivation from some fellow aussies :)
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i just need some quick advice
I don't really understand how the whole "net" thing works. But I'd like to know... the last two days i've burnt off more than i've actually eaten so i'm getting roughly a net of between -200 and -300 for each of those 2 days should i definitely expect some weight-loss (eg. lose 1 kilo in a few days) ?
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30 Day Shred
I'm starting the 30 Day Shred tomorrow, i've heard and read from others that it's a very tough work out but offers very limited results who has tried it and seen results? i'd love to tone up my body and i'm hoping this will be a success :)
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i'm fairly new here :) (support?)
i want to build more of a support ground for myself here, as we are all going through the same thing - a jounrye towards our goals. if you are somebody who likes to support others or who likes to be supported in return please don't hesitate to drop me a line :) X
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what exercises tone legs?
i really need to tone up my legs and lose the fat on the inside of my thighs :( if anybody could help me out, i'd really appreciate it :)
