accioskinny Member

i just put those kind of exercises under 'circuit training, general' :)

thanks everyone! :smile:

thanks guys :) i appreciate it! i will give the lunges a try and i'll have to see if i can get my hands on a copy of the No More Trouble Zones dvd :)

if you're experiencing pain, then i would suggest that you take a break from the 30-day shred and try it again either once you're not as heavy or once your body has had a chance to heal itself. it might just be because you are pushing your body too hard or it could be because you aren't wearing the correct footwear - i'm…

i'm going to start it tomorrow, :) i think i'm going to die.... but the results will be worth it!

sounds good to me! i might add an extra 2 push ups every week though considering i can probably already do about 30 already :)