nchacin02

Discussions

Lean Ground beef cooked vs uncooked weight...
Does anyone know if the calories listed for lean ground beef are for cooked or uncooked weight? I just made burgers from 93% lean beef and as I patted them out I weighed them each to be 4oz a piece because I found that its 170 calories for a 4oz patty. Well, after they were cooked, they weighed less than 3oz a piece. I…
Do you eat your exercise calories pregnant mamas?
So I'm just getting back to my healthy eating and exercise the last few days and I'm wondering if you ladies eat the extra calories you earn due to exercise. Like today I earned 411 calories because I did 40 minutes of strength training and a 40 minute walk pushing my son in the stroller and walking the dog in 88 degree…