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Increased calories too quickly? And why did I lose weight?
This has really been a struggle for me, it's taken time but I've finally consistently been consuming more calories. I'm a female, 5'2/5'3" and lost weight in the past couple months to about 87 pounds until I really started making an effort to consistently increase calories. I was only eating 1,200-1,300 calories a day…
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Will Ensure help me gain healthy weight?
I am a bit underweight (around 10+ pounds under weight, 92~ pounds at 5'2"). I've only just begun research and there's several things I can add to food I am already eating, as well as additional food. I just thought it would be easier to take Ensure for now just to get things moving. There is regular Ensure which is 250…
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How's my metabolism? Underweight on 1200~ calories
I'd like to say, basically, I never stopped my diet. I think some days I have more than just 1200 calories. I work out quite often, but not as intensely. I do 30 minutes on a stationary bike several times a week. All low cal, but I do have 3 meals and snacks a day. I'm 5'2" and around 90 pounds. I've slowly lost 5-6 pounds…
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Underweight and afraid to gain. How can I do this slowly?
Hi all, I don't know if I've ever posted but I joined nearly a year ago which is when i started my weightless journey. I'm 5'2" and I think I started at around 123 pounds which was gained from antidepressants- or from when I was taking them. I know 120~ isn't a lot but I've always been in the 105-107 range and that is what…
