I need some meals that'll help reach me to my calorie goal, because right now I can only reach 1000 calories and I need 1500-1600 calories.
Just started eating at a healthy lifestyle and I want to know if this macro is good or need to change it. Personally I think the carbs are a bit to high Carbs 53% Protein 23% Fat 24% Trying to eat about 1500 calories per day
