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Need help with diet..ectomorph here
My diary is open, although I don't really log much at all. I think my profile is open as well, so if anyone thinks my body type is not ectomorph, please tell me. Otherwise, here we go.. I tried out a gym Thursday, joined Friday. The guy who runs it told me I was an ectomorph body type, and to google that and do a little…
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How to burn fat instead of muscle?
I started working out and lifting (though not religiously) to try & build some of my muscle back up that I lost when I quit working out last August. This time around, I am trying to bulk a little first and then do cardio to burn the fat. When I was working out last year, I was doing this in the opposite direction; losing…
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Back at it again
I stopped doing my workouts back in August when my last semester of nursing school started. I lost the bit of muscle I managed to build last year, and I feel out of shape and flabby..skinny fat :p Now that I have finally graduated & have a job with a set schedule, I am ready to get started again. I actually started last…
