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Daily intake help!!!
Hello, My new trainer told me to start eating a minimum of 1700 per day to 2100 calories max. It seems like sooooo much to me :drinker: , but he says it's because of weight training. I do weight training 4 times per week. I just feel a little nervous that I wont lose weight . Anyone in the same boat? or advise ?
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Plateau HELP
Weightloss plateaus, are they real? Has anyone experienced this ??? I used to have a personal trainer. I was on paleo diet and lost 30 pounds in 2 months. With my trainer I would lose 3-6 pounds per week by weight training and cardio 4 hours per week. I decided i was ready to do this on my own. Now I work out sometimes 5-6…
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any tips on toning glutes?
besides squats and lunges? I feel like with my squats my legs have been getting really toned . The problem is I don't see much difference in my glutes. I am trying to tone my whole body but I was just wondering if anyone had any other recommendations. :flowerforyou:
