msqueenofpain Member

Count me in ! I lift about 4 times per week along with some cardio . I am eating about 1700-2000 calories per day. Still playing with my daily intake. women that lift kick butt !!! ;)

according to the links you gave me my TDEE is 2422 and BMI is 1568.05

advice TAKEN. thanks lol

I love lifting also! awesome thanks for advice i am going to add her now :D

that is such a cute idea !!! good for you :D congrats :smile:

that is such a cute idea !!! good for you :D congrats

well i just checked the graph section on MFP and according to the pie chart i ate 36% carbs, 38% fat and 26% protein . Not as low carb as i thougth i was .

great thank you, with my trainer it was all weight training and cardio. Now that I went off on my own I joined a boxing class about a month ago and I do that 3-4 times per week along with weights and Fridays I usually attend a zumba class. I am pretty active. I have been using MFP for about 1 month constantly and usually i…

Thank you for sharing your story. You a strong woman and have overcome so much in life. I wish you the best of luck in your marriage and I definetly think you made the right decision. I am sorry to hear your family is not supportive, as long as you are healthy and have the love and support of your husband that is all that…

I need to lose a lot. Anyone seeking motivation can add me as well :smile:

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that is amazing! congrats! how did you get your pic to post like that? keep up great work

70% clean eating 20% weight training 10% cardio It works for me :smile:

i lost 30 pounds in 2 months. I had a personal trainer 3x's a week i would wake up at 5:30am before work to go to the gym to meet him. I was/am on paleo diet. It worked miracles for me and continues to do so. Now that I am not as strict on paleo my weightloss is slower.

I am 5'2" & being short sucks :grumble:

I just sent you a FR! anyone else seeking motivation /inspiration please add me as well :smile:

that is exactly what i want to do . Social work for youth in probation :smile:

Morning ! Medical Assistant and CSUF student from Santa Ana , Cali <3 Any one around my age group (26 y.o.) add me . Lets motivate each other :drinker:

WOW ! GREAT FEEDBACK FROM EVERYONE ! I am excited to work out now, i will be at the gym in less than an hour and plan to take everyones advise. :happy:

The biggest tip I can give you is whatever you do DO NOT GIVE UP. I was a size 17 3 months ago and now I am a size 12. Still have a long way to go to reach my goal but I feel fabulous. No one said this was going to be easy . Even if you have a cheat meal or break your diet one day. Start again tomorrow. The worst thing you…

LOVE THIS

at 15 pounds i started getting compliments by close family & close friends. Now 30 pounds everyone else has kind of complimented me too. Although most people are supportive, others don't want to see you succeed so they don't say anything. KEEP AT IT ! DON'T GIVE UP . Every inch and every pound counts. :wink:

how low should i go? i've read different opinions online . It can get confusing.

awesome! thank you

10 pounds is doable. :smile: Start jogging , jump rope, take a fun class like zumba , go hiking. Also try to incorporate weight lifting few times a week so you can burn fat and tone muslce.

lmfao ! you read my mind! If you are too busy noticing what everyone else is doing/weaing YOU ARE NOT WORKING HARD ENOUGH!!

Hello, I am also 26 years old. I too started working out 5-6 days a week just this month alone. I love Zumba, weight lifting, kickboxing, and hiking. Been kinda stuck on the same weigh the past few weeks due to not being as strict on my diet. Not giving up though :)

Biggest beeraholic right here. I stopped drinking for 2 months and lost 30 pounds. For fast results give it up for a few months and then return to drinking if you need to.

feeling like it's going to take forever to lose 30 more pounds