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My friends keep asking me, “How are you doing it”?
I began my weight loss journey on January 3rd and I have already lost over 8 lbs. I post my weight loss on facebook along with the remaining weight I want to lose ever week. My friends comment with, “great job”, “keep it up”, etc. but my favorite comment is, “how are you doing it?” I think it’s funny because people think…
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My menu for the week
Hey everyone, Many people have been asking me what recipes I have been making and where I get them so I thought I would share what I am making this week. Sunday, Jan 17: Cavatappi with Tomatoes and a spring salad mix with a low fat honey lemon vinaigrette dressing. Cavatappi is type of pasta that looks like elbow macaroni…
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Set 1 goal for yourself for tomorrow and promise to keep it
Hey there everyone. Please list 1 goal for yourself to accompish tomorrow and promise to stick to it. Then tomorrow night we can all post our success. My goal is to drink at least 64 oz. of water. What's your goal?
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What did you lose in your first week on program?
I lost 5.5 lbs.:happy:
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How to get a better cardio work out
Running a gym I see people working out incorrectly all the time. Most people hop on a machine and just go through the motions thinking that all they need to do is reach their set time. What they don’t realize is that by making a few minor adjustments, they can have much greater results. If you watch people work out on an…
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HIP Kids: A Program to help fight childhood obesity
I run a program at a local YMCA called H.I.P. Kids. It stands for Health Intervention Program for Kids and is designed to help children ages 8 and above and their families live healthier lifestyles. The class meets twice a week for 12 weeks and includes (2) 30 minute exercise sessions per week led by an exercise…
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I am new to myfitnesspal
Hello everyone. My name is Michelle. I am new to myfitness pal and wanted to introduce myself. I am married with 2 kids and am a wellness director at a local YMCA. I am a nationally certified fitness trainer and massage therapist. I might have the knowlege of what to do but I struggle with the same issue as everyone else.…
