LoupGarou63

Discussions

Multiple system approach.....
I guess most people on here use some sort of calorie control. I know this is a fantastic tool for that. I also like to use the odd fast day so I'm with the 5:2. I think there is something to be said for Paleo. Should we cut down on meat.... in particular red meat. Should we all juice? I hope someone here gets a flavor for…
Wearable tech..what ya got 'an what ya think
So do you have fitbit, fuelbands, gps, pedometers or smartphone apps. Ever linked MFP and Endomondo...???? Lets expand what do you think...??? How do you use this stuff...d'you think its any good..worth the effort...???