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Anybody have any good ab workout routines?
Any ideas would be great. I get a lot of mine from Pinterest, but I'm looking to spice it up a little.
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Does frying your food add calories?
I know, I sound so stupid... But I'm new to this counting calories thing. I bought chicken patties to eat. They have 140 calories, and I'm just wondering if I log that in as a Quick Add Calories, if I fry it, does that add more calories? I'm sorry for this crazy question.
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Is it possible to shed pounds with diet alone?
So I'm looking to shed about 30 - 45 pounds. Big goal, I know. So I'm on a 1200 calorie diet. I'm just wondering if it's possible to lose the weight I want without working out, or is it possible with dieting? I'm asking not coming from a "lazy" place, because I do intend to work out, but rather because I know some days I…
