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Looking for active MFP Friends!
I’m back! After the first of the year I have realized I failed last year and ended up gaining a few pounds. I use Samsung Health and my Gear Fit 2 Pro to track everything. Add me if you're active! Eastern Ohio
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30 day Shred!! Results??
So i decided to give this jillian dvd another go! Day 1 in the books at 5am! I tried before but didnt do the whole 30 days. Has anyone completed this workout? What were your results
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Eastern Ohio
I am from Lisbon, OH. Looking for someone to walk with when the weather breaks! How about you??
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In search Support & Motivation
Looking for some more friends that are active on here. It seems I am the only person trying to get healthy and fit in my area of Eastern Ohio! Many of my friends talk about wanting to work out but yet when the time comes it never happens. :neutral:
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Benefits of Turmeric?
I have been seeing a lot on turmeric in both spice and supplement form. I have also heard it has a bunch of benefits from aiding in weight loss to helping with anxiety and depression. Does anyone have any experiences with either form?
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Almost to 30lbs
After getting married in October of 2014 and seeing out wedding pictures i realized how far away i have become in 10 years from my 100 pound high school body.. I was almost 2x the person! Even though i will probably never be that women again i am proud to say that i am down almost 30 pounds with only adding exercise to my…
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Jillian Michaels - Ripped in 30
Has any one else done this dvd? I started it 2 days ago and I am so sore! I was using Zumba but my i didnt feel like I was getting anywhere. Just looking for some thoughts on this dvd.
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Juicing Recipes
I bought a juicer yesterday and would like to replace breakfast and lunch with juicing. Any one have any good recipes?
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Wanted: A Motivational friend Support Buddy
Well I live in Ohio, been married for 8 months to the man i have had a crush on for 10+ years, I just turned 30 this month and bought myself a new phone, when i did and reloaded my +Google it brought up all of my old pictures from now back to 2011 and I realize how much weight i have gained and how i have let myself go! I…
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Juicing - Weight Loss?
I bought a juicer and have decided to try it out and replace Breakfast and Lunch with juice during the weekdays. Any tips? Or has anyone seen results by doing this?
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low carb
does anyone have a printable diet plan for a low carb diet?
