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One Year Ago Today :)
Thank you MFP and all the friends I have gained here because without all the support, this journey will be unbearable. I started July 19th 2010 with my twin sister Sam. That day I weighed in at 295.7 and today I weighed myself in at 216.3. 79.5 pounds gone! never to return! I've still got a ways to go but 79.5 isn't that…
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When Should I Measure?
I just finished Jillian Michaels' 30 Day Shred and I was wondering if it's okay to measure right after the workout or if I should wait a while. Is there any rules to measuring? Thank you! :)
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NHL Free Agency.
What a crazy day! How's everyone's teams doing? Pens fans are having a rough one. :/
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Hair Loss.
I've lost about 75 pounds so far and along my journey I've notice with each shower more and more hair is falling out of my head!:cry: I usually get a good amount of protein each day and I just recently started taking vitamins. Is there something wrong with me? or will this pass? Help! :frown:
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2011 Stanley Cup Champions!
Congratulations to the Boston Bruins! What a great 7 game series between the B's and the Nucks! Only 110 days to the 2011-2012 season opens! LETS GO PENS! :)
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Whey Protein.
I've read so MANY things about adding protein to your "diet" that it's scary. I will be starting some full on strength training with in the of my cardio routine soon but I still have about 60 pounds to lose(contrary to what my ticker says). Is Whey Protein okay to add or should I ditch the idea? Thank you! :)
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I think I can speak for all NHL fans...
Thoughts and prayers to the family and friends of New York Rangers winger Derek Boogaard who was found dead in his Minneapolis apartment by members of his family. He was 28 years old. Unbelievably tragic news. Rest in peace Boogey. :(
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Looking for Cardio Friendly Work Out Music?
check out Steady130.com!! I love it. Definitely, just loaded my iPod with some new stuff! Hope this helps out a little!
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Protein Shakes and Bars
Is it necessary to eat/drink protein after working out? and if so, what does everyone recommend? Thank you! :)
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HRMs
I've been seeing a lot of talk of people getting HRMs and how they love them. I was just wondering what brand or type does everyone suggest that's at a reasonable price? Thank you!!
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New to MFP and loving it!
I've been using MFP for about three days now thanks to a friend and I love it! I hope to make some supportive friends and be able to return the favor with giving some support back!!
