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muffin top
what is the best exercise to get rid of this nasty 'muffin top'
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where is everyone from
kansas here
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pics
sports bra and undies pics are they ok to put on here???
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LOST
i LOST 2 LBS!!!!!! IM PUMPED
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ZUMBA
does anyone do zumba and is it working for you is it hard?
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cruise
what is a good cruise togo on?? Looking to go in march this year.....
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calories in a meal
OK tonight im make cheese ravioli for dinner and how do i add my meat , sauce and raviolis together to get how many cals the meal really has???? Or do i do them all seperate
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shaky
i just did a 105 min work out and im super shaky. Anyone know why????
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eating all the calories???
ok i get 1200 cals and i do zumba and burn bout 600 cals so that give me 1800 cals and that is alot to eat on any day. Is that right
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zumba:)
so i went to zumba tonight first time. OMG it was a blast i lasted the whole 60 min. was so shocked cant wait to do it sunday only its a 2 hour course first hour toning and second hour just reg zumba hope i last it
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SPARK
HAS ANYONE TRIED ADVOCARE SPARK ???
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wanting to lose 30 lbs..
Hello all!! going to try ans lose some weight sure hope i can
