what is the best exercise to get rid of this nasty 'muffin top'
kansas here
sports bra and undies pics are they ok to put on here???
i LOST 2 LBS!!!!!! IM PUMPED
does anyone do zumba and is it working for you is it hard?
what is a good cruise togo on?? Looking to go in march this year.....
OK tonight im make cheese ravioli for dinner and how do i add my meat , sauce and raviolis together to get how many cals the meal really has???? Or do i do them all seperate
i just did a 105 min work out and im super shaky. Anyone know why????
ok i get 1200 cals and i do zumba and burn bout 600 cals so that give me 1800 cals and that is alot to eat on any day. Is that right
so i went to zumba tonight first time. OMG it was a blast i lasted the whole 60 min. was so shocked cant wait to do it sunday only its a 2 hour course first hour toning and second hour just reg zumba hope i last it
HAS ANYONE TRIED ADVOCARE SPARK ???
Hello all!! going to try ans lose some weight sure hope i can