I found this little advices that I think should be helpful to anyone. Take a look :D http://www.runnersworld.com/article/0,7120,s6-238-267--13909-1-1-2,00.html
Well, This is my first post. I write it out of the happyness and exhaustion that fills my body right now. A few months ago (october 2010), I decided that I had to change my life and that I couldn't keep on being a couch potato. This implied changing a large part of my lifestyle. So, for starters I began the c25k program, I…