I should know this but I'm seriously confused! I keep reading about how I should eat .8grams of protein for each pound I weigh- so I switched my macros to 40% carbs, 40% protein & 20% fats. I just don't know if this is the right thing to do & am second guessing myself. Any suggestions from those who have changed their…
There is SO much information out there, and most of it is conflicting. Some calorie calculators tell me to eat 1200 cals a day, some say more. I want to make sure I'm setting myself up for success- but clearly I have eaten too much in the past to get to where I am today. I have 40lbs to lose. I am 33, and go to the gym 4-5…
I just don't think I understand this and want to make sure I get it right. I will lose weight one week then not for a few and I just want to make sure I follow the right daily calorie intake. MFP is saying 1200 (I know a lot of people are at this and people say its low-and generally I am over this intake) but I saw a link…
I am new to MFP and just wondering about the protein goals it has set up for me. I eat a lot of lean protein and am over a good 50-75 grams of the MFP goals everyday. Am I eating too much protein?- I thought that lean protein was a major part of healty weight loss. Help!
