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Help with macros please!!
I should know this but I'm seriously confused! I keep reading about how I should eat .8grams of protein for each pound I weigh- so I switched my macros to 40% carbs, 40% protein & 20% fats. I just don't know if this is the right thing to do & am second guessing myself. Any suggestions from those who have changed their…
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Confused
There is SO much information out there, and most of it is conflicting. Some calorie calculators tell me to eat 1200 cals a day, some say more. I want to make sure I'm setting myself up for success- but clearly I have eaten too much in the past to get to where I am today. I have 40lbs to lose. I am 33, and go to the gym 4-5…
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What calorie count do I follow MFP or Fit2Fat?
I just don't think I understand this and want to make sure I get it right. I will lose weight one week then not for a few and I just want to make sure I follow the right daily calorie intake. MFP is saying 1200 (I know a lot of people are at this and people say its low-and generally I am over this intake) but I saw a link…
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Too much protein?
I am new to MFP and just wondering about the protein goals it has set up for me. I eat a lot of lean protein and am over a good 50-75 grams of the MFP goals everyday. Am I eating too much protein?- I thought that lean protein was a major part of healty weight loss. Help!
