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I had a tummy tuck 3 years ago. I had a twin pregnancy and had excessive amounts of skin. Mine caused intertrigo (infections) and got in the way of being as active as I wanted to be. I had a c-section with my twins and therefore found my recovery very similar. Honestly for me it was very easy. I couldn't lift much (5lbs)…
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Thank you all very much! I clearly didn't read as good into it as I thought- I didn't realize the .8-1gram of protein was for goal weight!! Yes I am at 1200 calories and really it seems to be good- I'm definitely not feeling unsatisfied but yes maybe too aggressive. I know it's not a race. My goal is 135. I do work out…
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Anyone else have any idea?
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Oh and to clarify when I do go over my 1200 calories it is not excessive at all- just a bit here and there as most days 1200 is pretty hard to do but I still eat healthy foods.
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I make a really good wrap! I don't eat it every day because that's just boring lol. I use a whole wheat tortilla, 3-4oz grilled chicken breast, 1 strip cooked turkey bacon, romaine lettuce and ranch dressing. I don't use the cheese because I don't notice it missing and why add the extra calories? I like to eat it with a…
