Can someone explain the general gist of "Heavy Lifting?" I know they all say buy the book, etc. But in reading the posts, I really have no idea what it means to lift heavy. This may sound ridiculous, but 15lbs is heavy. Heck 10 pounds when we're talking my shoulders and triceps, as in I can manage 1 rep. Am I "heavy…
I just wanted to introduce myself. I'm from New England (MA). I'm 38. I'm a preschool teacher by day, and mom to 3 amazing kids. I'm happily married, trying to inspire my hubby to take better care of himself by leading by example. I just discovered this site about a month ago. I've been lurking this whole time. I'm hoping…