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Anyone has a good chilli recipe to share?
I'm suddenly craving for chillis and was wondering if anyone has a good recipe to share. Pretty sure I have most of the ingredients in my fridge(some avos,lean beef,canned beans) Feel free to share. :smile: Thanks in advance.
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Been feeling crappy after having to withdraw myself from caffeine. (not entirely) Is this normal?
Hello, I think I have a severe caffeine addiction. I must have at least 6-8 shots of espresso a day, or few cups of brewed coffee. I also must have my diet coke on a daily basis and when coffee is not available I could gulp down 1l of diet coke. With Ramadan around the corner, I had to limit my caffeine intake and this had…
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Back again...and in dire need of supports and motivations.
Hello, I'm not really new here. Been on and off the sites. Made a terrible decision of.staying off the site coz my job. It's been hell ever since. I was in my 50s(kg) back then and I remembered working on getting lean but as I left the site, I lose track and been off the wagon and regained all my ugly weight again :( Right…
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Low self esteem is deterring my progress
How do u overcome low self esteem at the gym especially at the weight machine section? I really want to do weight exercise without feeling like an idiot but I often get intimidated when buffy guys/girls are hoarding those section. I felt like I'm being severely judged or mocked because of my...well, weight issues. Pretty…
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Starting over...again. -.-
Looking for some bad *kitten* friends who could offer encouragement and help. Just started going back to the gym lately. I have completely lost my confidence at the gym so if ure a gym goer, please add me! Would love to get tips and help. :-) you can add me if u dont go to the gym. I like new people :-)
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Need new friends, serious motivation n tough smelly love :-P
I have recently fall off the wagon due to stress and some Personal life problem. I have recently gained abt 22 lbs and would love to cut it all back. It feels hard because I felt like I no longer possessed the discipline I once had...being fat has really deflate my self esteem And increases my stress level and it has also…
