ficklesoul Member

interesting recipe. Never actually tried them with pumpkins before. I might try this out. thanks to everyone who shared. :blush:

Surprisingly, I do not experience headache. But I do experience most of the other symptoms like extreme fatigue, lagging, mood swings and so on. I do experience tremor but they're not so bad. Several weeks sounds awfully long. :( yikes. Kudos to you for being able to wean off from caffeine. Wished I'd have half of your…

how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.

I could use plenty of motivations and support. :smiley:

Thanks for the encouraging words. I would love to workout during non peak hours but I work on shift and sometimes it's hard to go in the morning because I had to work. I'm still trying though. Thanks for all the videos and tips. Will start looking for a plan.

Thanks man. It's annoying being fat and having no confidence. -.-

Hewwo Im Jas and I've gained horribly. Looking forward to lose 40-44lbs. Been depressed so I've been swaying from the good stuff and turn to the bad stuff :-p. In dire need of motivations and support system and some friends.

Count me in!

wish I had kept my walkmen from when I was a teenager. How cheap are the tapes? As for music, my taste are pretty much all over the place. Here are some of the music that is currently dominating my iPod to name a few. The stroke, Muse, Arctic Monkey, Pink floyd, Steve Vai, The Shins, Vaccine, Death cabs, Be the bear, Said…

whoa congrats you look amazing too :)

Mine is Luna/Cliff and Quest bar. Quest bar wins of course because the protein content is higher and they're also lower in GI.

AHAHAHAHA love this!

If I go with my best friend(who is a hardcore healthfreak ToT)we would usually end up snacking on nuts or beans(almond, walnut, roasted fava beans) but if I hangout with other friends or colleague, I'd help myself to a large diet coke and bucket of popcorn or a bag of m&m to share. :P

This seems so cool but I'm an iOs user too :( Will keep checking for updates. Thanks for sharing.

Social insecurities. I can totally relate. Most of the time I know people aren't looking and I know everyone at the gym is busy doing their stuff but I always feel like they're judging me silently. What I did to combat my anxiety was I crank up my iPod real loud to block everything else and focus on my workout. It seems to…

Dudeeeee that is awesome transformation. I'm struggling to lose the last few pounds. -_-" Thanks for the vid and congrats!

Most days I have mine black without sugar. Black coffee are the best! Occasionally when I want something sweet, I would add some milk(skim or soy milk) and then throw in some sugar free(usually in hazelnut or french vanilla) flavoured syrup and some ice. If I have some home made coffee jelly, I'll throw in a bit of that…

yes nutty butter and avocado. they make me very happy.:smooched:

There are endless options out there. Is there anything you're looking in particular? Here are some of my fav to name a few. Ice cream substitute > Frozen bananas + strawberry(or cocoa powder) + milk/soy milk/ nutty milk. Half ripen avocado + 1/3 cup nutty milk/skim milk/soy milk + 1tbs unsweetened cocoa powder + vanilla…

I make them into sandwiches too! I'd also add them into my fried rice. Also taste good on its own.

I have relentless sweet tooth craving too but believe me there are so many healthy substitutes out there. I find that by increasing my fresh fruits intake, it has helped curb my sweet tooth craving little by little. When I want chocolate I would opt for dark choc(75%-85%) and when I want ice cream I also try to make them…

I would also recommend trying the green smoothie. My little cousins (age 7 and 9) absolutely abhor veggies especially the green ones. When I baby sat them, I whipped up some green smoothie and popsicles with fruit and veggies they polished it off clean without any complains.

because my endo thinks I'm very fat and keeps comparing myself with her(She's a very scary, petite, skinny lady) I wouldn't have lost all this weight had it not been for her and her endless, scary, nagging/lectures honestly. :P That women scares the crap out of me. I had to make sure I shed off weight every time I'm…

Yeap yeap. I've lost about 150+ pounds and some days I still feel fat. I bet one of these days even when I reached my ultimate goal I'll still think I'm fat. It's really annoying! I think some part of me thinks that if I keep telling myself I'm fat, it would prevent me from getting fatter hehe.

omg this sound so good. I'm going to try this on weekdays. thanks!

Pristine bran niblets. The smell reminds me of rabbit food. o_O

Great progress. Thanks for sharing this.

I'll be happy to be your friend. (: adding soon!

Yep don't weigh yourself so much. I always gain between 1-3lbs a week before my menstrual. Most likely it's just water retention and it will go away. Try not to stress yourself over it so much. Just stick to your diet and try to watch your sodium intake and continue your workout.

Congratulation on the massive success. You look super gorgeousszzz and happyyyy. :D