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Daily Sugar allotment very low
Hey there, Does anyone else find the daily sugar allotment to be very low. I find it impossible, even when eating small portions of good healthy food to keep within 40 grams of sugar a day. Almost always by lunch time I'm at the limit. I don't crave it or need it, but it seems impossible to stay under it. If I'm exercising…
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Procrastination and MFP
Anyone else use MFP as a distraction from work when bored out of your mind!? :yawn: :embarassed:
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I LOVE DONUTS!
I ate 3 donuts today (not all at the same time)!! THEY WERE AMAZING! :bigsmile: First ones I've eaten in months. I'm looking forward to kicking my butt during my next workout either tonight or tomorrow morning!! :tongue:
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That Full Feeling Comes Quickly Now
Hey there, In the beginning did anyone else notice it takes about 30-40% less food to feel full after a meal? It's been about 3 weeks since I started and in the last few days I've noticed I'm full after my smaller sized meals. I've been drinking water so I know that helps, but is my stomach shrinking too? Maybe my brain is…
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My 1st 10 lbs GONE!
Whoohoo! This actually works man! It was a good feeling seeing that needle on the scale showing 220. I can't wait to see 210, 200, 190, 180.:bigsmile:
