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electrode gel for heart rate monitor
anybody have any ideas where i can buy this i tried runing stores, bike stores,,,I can find it online but i much rather buy in a store.
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Tofu
How good of a source of protein is it to give myself a break from eating chicken?
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Calories
I;m trying to workout to burn 300-500 calories per work out is that too little or too much on a 2,000 calorie diet?
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Motivation
Seeing and reading some of the stories always gets me focused
