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Calories burned 30 Day Shred
Hello there. I'm wondering if anyone can tell me how many calories the 30 Day Shred burns. I weigh 166lbs/11st 12lbs and just want to know how many calories I'm burning during the 20 minute so I can keep track of the calories I'm consuming/burning. Thank you.
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30 Day Shred - is anyone doing it/done it?
Hi everyone, I'm just completed day 1 of the 30 Day Shred. Just wondering if anyone here is doing it too or has completed it. I'm interested in finding out what kind of results can be achieved. Thanks guys!
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Newbie - need support!
Hi there, I've had the myfitnesspal app on my phone for a while now and have been using it on/off, more off than on! I weighed myself yesterday and found that my weight has increased from a healthy 10st 7lbs to 11st 12lbs over the last year. I'm now determined to lose the weight and get back to 10st 7lbs and use…
