bethany_burns

Discussions

FIRST GOAL REACHED
I just reached my first goal of 10 pounds today!!! it feels amazing! [done tooting own horn] Something you may all find encouraging...or at least interesting. 1 pound = 4 sticks of butter I have lost 40 sticks of butter since I changed my lifestyle. Even if you have only lost 1-5 pounds, that equivalent to 4-20 sticks of…
No loss this week...
I just weighed in after three 30-40 minute HARD work outs this week and staying within my allotted calories for each day. No loss :noway: This may be a strange question for some but, have any of you women experienced a slow in loss when you are on your monthly cycle? I'm hoping that with the water gain I usually have this…